Weight Loss Report - January 14, 2009
Written by Amanda on January 4, 2009 – 5:40 am -Well, I am disappointed that I don’t have a better report. I have slipped back into some of my not so great habits (like drinking soda). On the plus side, I didn’t fall completely into despair, meaning I have been more about moderation. Before if I told myself I wouldn’t have soda and did - I messed up - so I would drink tons more. Now I just have the one, because it wasn’t that great in the first place. Same with eating out. I would tell myself “no eating out” and if I did - I messed up - might as well eat as much as I can and then go out for dinner too. Now I am eating about half of my portions in restaurants, and eating the rest at another meal. So even though I am not seeing results on the scale, I am seeing progress as I change my way of thinking from the “dieter’s mentality” which, I believe, contributes to the endless cycle of weight-gain.
However, I am not in the business of making excuses here. I could come up with so many whoppers, but facts are facts. I am not seeing progress on the scale, I am not eating as healthy as I would like, and I am not exercising. I have some important events coming up that will be here before I know it. (I already have to go bridesmaid dress shopping, and will not fit into normal sizes) So time to work on the eating and the exercising.
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