Return Of The Scale

Weekly Weight Loss Report - November 17, 2008

I have maintained my 3lb weight loss from last week. That is something to be proud of, but I am not celebrating. I did eat a lot healthier and have not had a soda, but I am at the point where I usually say “oh well, I tried, it didn’t work, so now I should eat whatever I want.” In fact that’s what I did today. I went and got fast food for dinner. It wasn’t good either. The stuff I have been making at home is way better. Now I have a stomach ache and I feel gross.

I think part of the lack of weight loss is not being totally accountable for what I am eating. I have a calorie counting program, which I have not been using. It is a lot easier to lie to yourself saying you are eating healthy, it is a totally different thing to actually count calories. So, I guess it’s back to the grindstone - and strict calorie counting. I need to see more progress, so that I can keep on track. Actually, I am excited to make dinner tomorrow and I really feel like going for a walk.

Giving up on this isn’t really an option. I only have one body. It’s either stick to this and lose weight or quit, eat a lot more, gain weight and then be in the same place again only heavier. It’s not very hard to see which choice is better.

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