October 19, 2008 - My First Week
Written by Amanda on October 20, 2008 – 12:01 am -A Rocky Start
Well, the important thing to remember is that I am staying accountable by writing. This is my way of saying that I didn’t have the most successful week. In fact, I gained weight. So now my first picture will be at 245lbs. I ate out a lot this week, maybe every night, and I even ate fast food. I also had at least one soda a day. So I am going to make sure I plan out my meals this week. I also need to find something to replace drinking soda, maybe tea. Soda seems to be a trigger for me to eat other unhealthy things.
On the positive side, I did a lot of exercise. I went on a few walks with my dogs, I worked in the yard, went on a two mile hike (this was a requirement for work) and I did a 5K walk. I had been planning on doing the 5k for a few weeks and signed up weeks ago. If I hadn’t, I probably wouldn’t have gone or done the walks earlier in the week to get ready. One upsetting moment was when I picked up my XL t-shirt for the walk and it was too tight to wear. Maybe I will keep it even though I don’t like it, so I can show off when it fits.
So, I have increased exercise, but I still need to work on my eating habits. This week my goal will be to make dinner Monday through Friday and go on at least 3 walks with my dogs. I am also going to post my start pictures.
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