Weekly Weight Loss Report - November 4, 2008
Written by Amanda on November 5, 2008 – 3:41 am -This weekly report is a little late but I am still reporting.
Negative
I still do not have my diet under control. I also ate a ton of candy with all the Halloween goodies around. I ate most of the first batch of trick-or-treaters candy, so I had to go get more. I have been cooking more at home, but I have not been conscious of portion sizes or ingredients. My goal this week is to start using my computer program again to keep track of calories so that I can be more aware of what I am eating. I didn’t exercise as much as I should have (I am not doing strength training or flexibility). I have not lost any weight so far except the weight that I put on the first week after starting this site. So I now weigh 241.5lbs.
Positive
THIS IS HUGE for me - I have not had a soda in over 2 weeks! Before this it was rare that I would go a day without drinking a soda - usually lots of soda. I have substituted it with iced tea without sweetener. It is actually much more refreshing and thirst quenching.
I did another 5k, this time with my dog. I walked and completed it in 58 minutes. I didn’t have the help or motivation from any friends or family this time, I just went by myself and it felt good to be independent. This one was harder than the last because part of it was uphill. I was sore the next day.
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Tags: Weight Loss Journal
Posted in Weekly Reports |