Be Active and Have Fun by Playing Sports
Written by Amanda on February 21, 2009 – 12:24 pm -
One way to stay active is to play sports. This is a great way to get a workout because time passes and you don’t even realize that you were working out. I know that I will get a workout every Saturday.
I have been playing indoor soccer for a few years now with some friends of mine. Indoor soccer is great because you can play year round, and you don’t need to get a huge team together. Our indoor arena doesn’t look quite like this, but you get the idea. It is pretty casual, and they tolerate the fact that I am out of shape, but I would like to be a better player and that involves better conditioning.
A few years ago, when I was on a heath kick, I was playing soccer and also started a basketball team in the city league. We were officially the worst team in the history of basketball (I didn’t know that all the other women were professionals - haha). However, being good wasn’t the point. I was socializing, playing and getting healthier all at the same time. This is something I may look into again.
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Tags: basketball, indoor soccer, sports
Posted in Exercise, Health Information |