Prison Workout, Exercising In Small Spaces
Written by Amanda on March 17, 2009 – 2:05 am -Mike Rowe of The Discovery Channels “Dirty Jobs” shows you a quick workout technique called the burpie.
Posted in Exercise | No Comments »
February Steps
Written by Amanda on March 1, 2009 – 3:35 pm -
Tracking your steps daily with your pedomter means you can’t lie to yourself about your physical activity. When I first got the pedometer, I was getting around 4,00 steps. Toward the end of the month, on a regular day, I started walking close to 7,000 steps a day. However, my goal is still to walk 10,000 steps everyday, so it looks like I have some work in store for March.
Tags: pedometer steps
Posted in Exercise, Weekly Reports, Weight Loss Journal | No Comments »